Starladesiree's Journal, 09 December 2008

Well, I'm back at plateau. This is getting irritating.
150.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2008:
1578 kcal Fat: 46.39g | Prot: 73.15g | Carb: 232.92g.   Breakfast: Silk Light Soy Milk, Go Lean, Banana. Lunch: Baby Carrots, Michelina's Ravioli. Dinner: Broccoli Cheese soup, Roadhouse Steak Sammies. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Strawberries, Apple, Sargento Colby Jack Cheese, Natural Oven Roasted Almonds - Sea Salt. more...
1948 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

   Support   

Comments 
no!! thats not plateau!!! plateau is staying still for a long long time, you my dear lost the little weight you gained!! great job!!! (no negative thoughts k?) 
09 Dec 08 by member: cindyshine
I wouldn't worry just yet. It looks like your chart shows a trend of dropping 2 lbs. every 2 weeks or so. I'd bet that if you ate clean this week and did a bit of exercise (not sure what your activity level is now) that you'd be in the 140's by next weigh in. 
09 Dec 08 by member: Divided By Zero
Hey! That's a new low!! A plateu is no weight loss for a couple weeks or more. You, my dear are losing! HA! I'm sure it's not as much as you would like but look at the general trend of your graph. It is a beautiful downward slope! Stay positive and just keep focused. Hugs! 
09 Dec 08 by member: sararay
sara?? are you copying meeee??? lolol i love it!  
09 Dec 08 by member: cindyshine
Lol. Thanks you guys. I'm trying! I do good with the eating part but the exercise is my weakness. I actually love working out, but I hate this weather we're having and it makes me sooo sleepy and just want to sleep in and not go out to the gym.  
09 Dec 08 by member: Starladesiree

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Starladesiree's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.