polarbear1071's Journal, 22 October 2010

Weigh In record (no journal entry) for 22 October 2010
162.0 lb Lost so far: 7.0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:
1452 kcal Fat: 51.70g | Prot: 48.46g | Carb: 205.55g.   Breakfast: salami, coffee, french toast sticks, Original Liquid Coffee Creamer. Lunch: savory chicken and vegetabls. Dinner: broccoli, fried rice. Snacks/Other: apple, plums, laughing cow cheese, brownie. more...
1944 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 15.8 lb a week

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