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Day 3 of Shakeology. I hope the loss continues.
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1354 kcal
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Fat: 49.12g | Prot: 71.44g | Carb: 170.74g.
Breakfast: Sweeteners (Saccharin), Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds), Jif Natural Creamy Peanut Butter, Bananas, Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Light Three Cheese Ranch Dressing, Celery, Thin-Sliced Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Low Fat Small Curd Cottage Cheese (2% Milkfat), Chocolate Pudding Sugar & Fat Free, Cool Whip Lite, Unsalted Dry Roasted Peanuts. Dinner: Steamfresh Asian Medley, Baby Reds Flavored Mashed Potatoes, Grilled Chicken. Snacks/Other: Hodgson Mill Milled Flaxseed, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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2086 kcal
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Activities & Exercise:
Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.1 lb a week
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