*Starshine*'s Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
261.2 lb Lost so far: 7.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1359 kcal Fat: 39.54g | Prot: 125.82g | Carb: 111.08g.   Breakfast: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Cod, Asda Cabbage and Leeks, Asda Fat Free Greek Style Yoghurt. Dinner: Red Tomatoes (Canned), Marlow Foods Ltd Quorn Mince, Zucchini, Onions, Parmesan Cheese (Grated), Carrots. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Scallions or Spring Onions, Il Vicino Seafood sticks, Cooked Egg White, Cooked Lentils, Water, Muller Muller light fat free yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Turkey Breast Meat. more...
4085 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 14.0 lb a week

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