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That's more like it. Now . . . if I can just continue.
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226.4 lb
Lost so far: 52.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1536 kcal
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Fat: 55.65g | Prot: 56.67g | Carb: 193.56g.
Breakfast: Activia Light Fat Free Peach Yogurt, Coffee, Milk (Nonfat), Truvia Calorie Free Sweetener, Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Dole Frozen Blueberries. Lunch: Nathan's Famous Beef Franks, Smart Balance Omega Light Buttery Spread, Bush's Best Cut Green and Shelly Beans, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Progresso Traditional Potato, Broccoli, & Cheese Chowder, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Burger King Soft Serve Cone. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Hi Joanna, you are doing well. I watched a video on intermittent fasting (for dementia prevention, and other stuff) and have googled and read tons of stuff. It sounds great, if you don't have any other medical issues that preclude you from doing it. Thanks for the heads up, I started this week and am loving it.
30 May 13 by member: sarahsmum
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You can dear..You can..Have a great evening..:O)
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Thanks, Is. Let me know if you notice any difference after you've been doing IF for a while. I'm glad you're liking it.
31 May 13 by member: Johanne
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Hi Bren! Thanks. I remembered full moon last week, but only after I had been asleep for awhile. I woke up at 1 a.m. and went out. It was a gorgeous night. My neighbor had just gotten home from work and was sitting out with her dogs. I howled, she laughed and I thought of you all. Hugs and have a great week-end. By the way, happy anniversary . . . late!
31 May 13 by member: Johanne
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Hi Joanne, I'm on day 7 of IF and loving it, how are you doing?
03 Jun 13 by member: sarahsmum
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