Weigh In record (no journal entry) for 22 October 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1872 kcal
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Fat: 9.62g | Prot: 53.99g | Carb: 269.01g.
Breakfast: Apples, Bananas, Blue Cheese, Nori Dried Seaweed. Lunch: Apples, Vegetarian Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Blue Moon. more...
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1609 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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