conductor's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
2544 kcal Fat: 80.11g | Prot: 75.41g | Carb: 297.99g.   Breakfast: 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Instant Oatmeal - Chocolate Chip. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Tomatoes. Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Mashed Potatoes, Gravy & Salisbury Steak. Snacks/Other: Watermelon Sherbet, Champ! Mini Swirls Chocolate, 100% All Fruit Mango Fruit Bar, Seasoned Steak Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Watermelon, Limited Edition Touchdown Sundae Ice Cream. more...
2614 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
losing 3.5 lb a week

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