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yesterday for dinner I only had a Herbalife shake
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137.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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2101 kcal
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Fat: 57.09g | Prot: 93.37g | Carb: 323.32g.
Breakfast: Nutritional Shake Mix - Vanilla Dream, Frozen Strawberries, Fresh Frozen Wild Blueberries, Personalized Protein Powder, Marble Cake, vanilla soy latte (grande). Lunch: Bacon, Tomato & Cheese Panini (White), Chocolate chocolat. Dinner: Protein Drink Mix - Chocolate, Protein Drink Mix - Vanilla, Strawberries, Frozen Blueberries. Snacks/Other: Sugar, Dove Hot Chocolate. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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