Weigh In record (no journal entry) for 29 May 2020
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208.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2305 kcal
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Fat: 98.06g | Prot: 112.21g | Carb: 112.51g.
Breakfast: Water, In The Raw Monk Fruit in The Raw, Hood Heavy Cream, Coffee. Lunch: Kroger Pork Rinds, Michelob Ultra Light Beer, Progresso Traditional Chicken Noodle Soup, Water. Dinner: Panda Express Chinese Spare Ribs, Baked or Fried Coated Chicken Wing with Skin, Chinese Fried Rice, Yellow Tail Merlot. more...
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losing 1.4 lb a week
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