marwar73's Journal, 29 May 2013

217.2 lb Lost so far: 18.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 127.56g | Prot: 84.66g | Carb: 174.16g.   Dinner: Ketchup, Hushpuppies, Cole Slaw, Fries - Platter Portion, Battered Chicken Plank, Battered Fish, American Cheese, Saltine Crackers. more...

2710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...