Weigh In record (no journal entry) for 29 May 2013
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208.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1275 kcal
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Fat: 68.71g | Prot: 68.59g | Carb: 104.84g.
Breakfast: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Bing Cherries. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Water, Bing Cherries. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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