Mmmandy's Journal, 29 May 2013

142.6 lb Lost so far: 18.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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374 kcal

Fat: 3.09g | Prot: 48.85g | Carb: 38.61g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Grapefruit, Tomatoes, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Sweet Onions. Snacks/Other: Water, Golden Delicious Apples. more...

1888 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...