*Starshine*'s Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
263.2 lb Lost so far: 5.8 lb.    Still to go: 73.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2013:
1187 kcal Fat: 32.87g | Prot: 98.80g | Carb: 101.99g.   Breakfast: Scallions or Spring Onions, Ryvita Dark Rye Crackers, Sliced Ham (Extra Lean), Turkey Breast Meat. Lunch: Ground Beef (Cooked), Mixed Salad Greens. Dinner: Cooked Lentils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Prawns, Asda Fat Free Greek Style Yoghurt. Snacks/Other: Il Vicino Seafood sticks, Scallions or Spring Onions, Cottage Cheese (Lowfat 1% Milkfat), Muller Muller light fat free yoghurt, Raspberries. more...
3779 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 35 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.0 lb a week

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