Mmmandy's Journal, 21 October 2010

137.2 lb Lost so far: 23.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

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467 kcal

Fat: 10.17g | Prot: 55.56g | Carb: 39.60g.   Breakfast: Coffee (Brewed From Grounds), whole milk. Lunch: tomato, ground beef, gala apple. Dinner: onion, chicken breast. more...

1859 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...