SherryeB's Journal, 29 May 2013

Yay!! Another 1.5 lbs. Of course I have been here before....can I lose that last 2 lbs.? Maybe even a couple more to give me a cushion?
157.0 lb Lost so far: 15.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2013:
1546 kcal Fat: 51.06g | Prot: 45.17g | Carb: 181.53g.   Breakfast: Light Fat Free Yogurt - Harvest Peach, Bananas, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer, Basic Four Cereal. Dinner: Sweet Relish, Red Onions, Red Tomatoes, Spicy Brown Mustard, Tomato Ketchup, Merlot Wine, Mayo with Olive Oil, Whole Grain Medium Shells Pasta, Recipe Secrets - Onion Soup & Dip Mix, Whole Wheat Hamburger Buns, Ground Beef Chuck 80/20. Snacks/Other: Special Dark Chocolate Kisses, Sweet Cherry Peppers, Multigrain Scoops, Avocados. more...
2296 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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