Weigh In record (no journal entry) for 29 May 2013
|
131.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1723 kcal
|
Fat: 69.65g | Prot: 63.93g | Carb: 230.19g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Starbucks Very Berry Coffee Cake, Hazelnuts Filberts, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cos or Romaine Lettuce, Raspberries, Starbucks Caffe Mocha with Whipped Cream (Grande). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|