Weigh In record (no journal entry) for 28 May 2020
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145.2 lb
Lost so far: 99.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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841 kcal
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Fat: 73.82g | Prot: 35.05g | Carb: 14.18g.
Breakfast: Aquafina Water (16.9 oz), Fathead Pizza, Coffee (Brewed From Grounds), Water, Espresso Coffee, Food Lion Pork Rinds, Coffee. Snacks/Other: Keto Chocolate Chip Cookie, Dairy Fresh Whipped Cream, Keto Ice Cream, America's Choice Natural Almonds, Fat Bomb. more...
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1669 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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