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Bounce. Just a reminder of how vigilant I will have to be once I reach my goal. It's not the goal that is important, but the changes I'm making. It's a lifelong(er) promise to myself to take care of my body, mind and soul. I can do this!!! :-)
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1024 kcal
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Fat: 26.94g | Prot: 75.06g | Carb: 141.20g.
Breakfast: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Red Onions, Brothers-All-Natural Apple Cinnamon Crisps, Sahlen's Smokehouse Ham, Kroger Banana Pepper Rings, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Arugula Lettuce, Spinach, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps. Dinner: Dare Dare Jubes Mini Sours, Pantry Soup -- no corn, extra beans, Flax Loaf with Coconut Flour, Coffee, Milk (Nonfat). more...
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gaining 8.4 lb a week
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