ieGod's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2010:
2548 kcal Fat: 44.12g | Prot: 159.24g | Carb: 316.25g.   Breakfast: eas whey protein, skim milk, banana, peanut butter, quick oats. Lunch: tomato, green string beans, fuji apple, whole grain tortilla, maple lodge. Dinner: eas whey protein, skim milk, banana, peanut butter, quick oats, penne, tuna, onion. Snacks/Other: beer, red wine. more...
2623 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 8/mph - 1 minute, Running - 9/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 17 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes. more...
on diet ieGod's own diet   losing 7.0 lb a week

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