ieGod's Journal, 20 October 2010

147.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2548 kcal

Fat: 44.12g | Prot: 159.24g | Carb: 316.25g.   Breakfast: quick oats, peanut butter, banana, skim milk, eas whey protein. Lunch: maple lodge, whole grain tortilla, fuji apple, green string beans, tomato. Dinner: onion, tuna, penne, quick oats, peanut butter, banana, skim milk, eas whey protein. Snacks/Other: red wine, beer. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 8/mph - 1 minute, Running - 9/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Exercise machine (fast) - 17 minutes. more...