Weigh In record (no journal entry) for 29 May 2013
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252.6 lb
Lost so far: 19.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2593 kcal
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Fat: 181.14g | Prot: 88.15g | Carb: 131.08g.
Breakfast: Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Kroger Banana Nut Bread, Boar's Head Beef Knockwurst, Laughing Cow Mini Babybel White Cheddar. Dinner: Roast Beef (Lean and Fat Eaten), Avocados, Barbecued Pork Spareribs with Sauce. more...
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gaining 15.4 lb a week
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