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I am excited to be back on FS!
I spent the first week of Oct in Cancun with my family. I told myself that I would go ahead and eat whatever I wanted while on vacation, I just compensated by increasing my activity level - swimming daily and walking on the treadmill for 45 minutes daily. I did great! It's a super nice resort - and I could not pass up the fresh fruit and all the special dishes. I mostly ate lots of veggies, fruit, fish, healthy proteins and some starches from bread/tortillas. At frist, I was intimidated to weigh myself - so avoided the scale when I first returned home. LOL
Anyway, I had a whirlwind of activity with my birthday festivities, family and work stuff -- but I jumped back in to my healthy routine right away. I did gain a few lbs due to water-weight with my period, but since "Aunt Flo" has left everything is going great. I am following the plan to a T and excercising regularly. I've lost the "stray" lbs from vacation and water-weight and I'm doing GREAT!! It's nice to be back on FS!
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305.0 lb
Lost so far: 21.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1504 kcal
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Fat: 97.46g | Prot: 113.89g | Carb: 47.56g.
Breakfast: aquafina water, advantage chocolate bar. Lunch: chicken breast, aquafina, bleu cheese dressing, tomatoe, black olives, brocolli, onion, cucumber, lettuce. Dinner: tap water, shrimp, steak, carrot, celery, cabbage, chicken broth, bleu cheese, onion, cheddar, beets, tomatoe, lettuce. more...
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4096 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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