elzarogia's Journal, 29 May 2013

Weigh In record (no journal entry) for 29 May 2013
129.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2013:
1250 kcal Fat: 28.28g | Prot: 82.33g | Carb: 162.21g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Kellogg's Bran Flakes, Cadbury Drinking Chocolate, Semi-Skimmed Milk. Lunch: Multigrain Bread. Dinner: Bernard Matthews Turkey Breast Slices, Co-Op Edam Cheese Slices, Hovis Wholemeal Bread. Snacks/Other: Cadbury Brunch Bar Raisin, Bananas. more...
gaining 0.2 lb a week

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