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Down a pound today. If my scale was a person, I'd strangle it. lmbo. Besides that a busy day planned, and I didn't get alot of sleep last night. Went to bed around 1:30am and got up this morning just after 6:30am. So running a bit low in that sense.
I hope everyone has a healthy day! ^.^
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287.5 lb
Lost so far: 20.0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1418 kcal
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Fat: 34.79g | Prot: 75.54g | Carb: 200.83g.
Breakfast: Chicken Breast (Skin Not Eaten), cinnamon raisin swirl, butter country crock, coffee, Coffeemate sugar free hazelnut creamer. Lunch: light pringles, sargento 6 cheese italian, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Whole Wheat Pita Bread, water, crystal light pink lemonade. Dinner: tostitos scoops, celery, long grain white rice, baby carrot, chicken broth. Snacks/Other: diet dr pepper, acai berry boost, nips coffee, fiber one bar. more...
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losing 7.0 lb a week
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