Weigh In record (no journal entry) for 27 May 2020
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243.8 lb
Lost so far: 67.5 lb.
Still to go: 82.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2020:
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1724 kcal
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Fat: 88.99g | Prot: 75.39g | Carb: 99.89g.
Breakfast: Everyday Magere Melk, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Saint Alby Crèmepaté, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Groene Pesto met Parmezaan, Baresa Pesto, Sondey Rijstwafels Gezouten, Pompoensoep. Dinner: Aldi Gemarineerde Lamssteaks, Bofrost Ovenrösti's, Mosso Mosso Ćwikła Z Chrzanem. Snacks/Other: de Dolle Brouwers Oerbier, Milbona Greek Style Yogurt Raspberry, Delhaize Fourme D'ambert. more...
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4889 kcal
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Activities & Exercise:
Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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losing 1.5 lb a week
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