kingkeld's Journal, 21 October 2010

I have now lost 8 kgs i less than three weeks! I am amazed how well this is working. I have no problem keeping it up when the weight falls off mee like this. This is soooo neat!
Today I put away my size 50 pants, and pulled out my 48s. Guess what. They are actually lose. 46, here I come! Life is good!
323.6 lb Lost so far: 18.1 lb.    Still to go: 136.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 October 2010:
4538 kcal Fat: 172.10g | Prot: 202.35g | Carb: 454.61g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: chicken leg, grilled vegetables. Dinner: bacon , white potato, Parsley, white gravy, red wine, irish coffee. Snacks/Other: Pears. more...
4611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week


I decided to let completely go today. I had so much fun, I did not care - and I still do not care. I am home now, same evening, and I am already back on track. Will go massive low on cals tomorrow, veggie soup for dinner and all. Life is GREAT! 
21 Oct 10 by member: kingkeld


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