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kcope56
Journal
28 May 13
kcope56's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
288.0 lb
Lost so far:
0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1602 kcal
Fat: 77.78g | Prot: 147.68g | Carb: 69.00g.
Breakfast:
Instant Hot Cereal, Plantation Mint Tea.
Lunch:
Wild Strawberry Drink Mix, Boneless Skinless Chicken Breasts.
Dinner:
Extra Sharp Cheddar Cheese, Beef Steak, Sugar Free Grape Drink Mix Sticks.
Snacks/Other:
Tropical Trail Mix.
more...
3578 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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