baby624's Journal, 28 May 2013

123.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 20.65g | Prot: 120.90g | Carb: 104.14g.   Breakfast: Egg White, Old Fashioned Steel Cut Oats, Tilapia (Fish). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: Raisins (Seedless), Kale Greens, All Natural Boneless Skinless Chicken Breasts, Deli-Sliced Hot Jalapeño Peppers, Spinach, Pineapple. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Pink Lady Apples, Pink Lady Apples, PB2 Powdered Peanut Butter, Almonds. more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...