Weigh In record (no journal entry) for 26 May 2020
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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720 kcal
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Fat: 47.87g | Prot: 57.51g | Carb: 12.49g.
Breakfast: Kroger Cooked Cocktail Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Coffee (Brewed From Grounds), Water, Espresso Coffee. Snacks/Other: Dairy Fresh Whipped Cream, Keto Ice Cream, America's Choice Natural Almonds, El Sabroso Pork Rinds, Fat Bomb, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...
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1808 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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