oldchemist's Journal, 26 May 2020

176.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 57.76g | Prot: 70.16g | Carb: 174.44g.   Breakfast: LaBrea Bakery Seeded Rye Loaf, Milk (Nonfat), Coffee, Margarine (Regular). Lunch: Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tomato Sauce (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Sauerkraut, Potato (Flesh and Skin). Snacks/Other: Kroger Unsalted Mixed Nuts, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar (Snack Size), Pepsi Diet Pepsi, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

2397 kcal

Activities & Exercise: Grocery Shopping - 44 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 18 minutes, Reading - 3 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...