Weigh In record (no journal entry) for 26 May 2020
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1710 kcal
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Fat: 79.76g | Prot: 103.54g | Carb: 171.32g.
Breakfast: Cinnamon, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Au Pain Dore Baguettes , Kirkland Signature Whole Almonds, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Swiss Cheese Slices, Lean Ground Beef. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Coffee. more...
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losing 9.8 lb a week
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