cwilcox007's Journal, 20 October 2010

383.0 lb Lost so far: 68.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 74.00g | Prot: 100.33g | Carb: 176.67g.   Breakfast: Chicken Breast, American Cheese, Louisiana Hot Sauce, Multigrain Bread, Egg, Salt, Sliced Ham. Lunch: Flour Tortilla, apple, American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Dinner: Classic Potato Chips (Family Size), Breaded Chicken Patty with Cheese. Snacks/Other: Toast Chee Real Peanut Butter Crackers, beef jerky. more...

5326 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...