Weigh In record (no journal entry) for 26 May 2020
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1387 kcal
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Fat: 53.25g | Prot: 65.64g | Carb: 160.11g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hellmann's Real Mayonnaise, Chicken Thigh, SPAR Crisp Bread Rye. Dinner: Spaghetti Bolognese. Snacks/Other: Milk Chocolate, Orange. more...
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losing 4.6 lb a week
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