Weigh In record (no journal entry) for 20 October 2010
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264.8 lb
Lost so far: 11.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1252 kcal
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Fat: 23.93g | Prot: 79.33g | Carb: 185.73g.
Breakfast: Bagel Thins - Plain, Canadian Bacon, mustard, Red Tomatoes, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Apple Slices, Shrimp, HANSEN'S CHERRY VANILLA CREME. Dinner: Superfood (Micronutrient Fruit Juice Drink), Salsa, Shrimp, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Sweet Orange Marmalade Preserves, Sweet Cream Butter, Sour Dough Bread. more...
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losing 4.2 lb a week
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