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Weigh exactly the same as last week-think I am on my two week cycle-expect a loss next week. Or else!
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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1124 kcal
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Fat: 50.65g | Prot: 33.61g | Carb: 112.01g.
Breakfast: milk, oatmeal. Lunch: french dressing, french bread, goat cheese, spinach soup, salad greens. Dinner: greek olives, feta, salad greens. Snacks/Other: white wine, chocolate pudding, cheesecake bite. more...
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2968 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Driving - 3 hours, Hiking - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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 Comments
Or else what? hee hee hee
05 Dec 08 by member: mbhpro
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next week for sure! All those dirt shakes and barf brews will come through for you! We tend to get little "stalls" once in a while, can't let them get you down. WE know the loss is coming.
06 Dec 08 by member: Janelleas
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It'll happen for sure! Stay on track! Don't get discouraged...it'll happen, I know it will! Keep on eating healthy and moving..it'll be down before you know it. Have faith. =)
06 Dec 08 by member: JulieC
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