Weigh In record (no journal entry) for 27 May 2013
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1233 kcal
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Fat: 38.82g | Prot: 83.08g | Carb: 141.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Danone Oikos Honey Greek Yogurt, europe best Europes Best - 4 Field Berry Mix. Lunch: Grilled Chicken Pita (Small), Clam Chowder. Dinner: Brussels Sprouts, Fresh Pasta (Cooked), Cream of Mushroom Soup, Pork Chop. Snacks/Other: Stoned Wheat Crackers, Boneless Herring Fillets. more...
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4357 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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