Tamaralynn0480's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
233.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1233 kcal Fat: 38.82g | Prot: 83.08g | Carb: 141.37g.   Breakfast: europe best Europes Best - 4 Field Berry Mix, Danone Oikos Honey Greek Yogurt, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Clam Chowder, Grilled Chicken Pita (Small). Dinner: Pork Chop, Cream of Mushroom Soup, Fresh Pasta (Cooked), Brussels Sprouts. Snacks/Other: Boneless Herring Fillets, Stoned Wheat Crackers. more...
4357 kcal Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight



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