kcope56's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
1305 kcal Fat: 60.50g | Prot: 50.64g | Carb: 159.16g.   Breakfast: Oatmeal, Plantation Mint Tea. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges , Sugar Free Grape Drink Mix Sticks, Tropical Trail Mix. more...
3534 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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