Weigh In record (no journal entry) for 20 October 2010
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150.2 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1375 kcal
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Fat: 29.04g | Prot: 119.54g | Carb: 169.92g.
Breakfast: shakeology, honey. Lunch: turkey chili. Dinner: shakeology, WESTPAC VEGGIES, Swiss Cheese Singles, Boneless Skinless Chicken Breast. Snacks/Other: Apples, orbit, yoplait harvest peach yogurt, almonds, orange. more...
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losing 21.0 lb a week
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