nurselnels's Journal, 20 October 2010

I have a day off and will get some good working out today,

167.1 lb Lost so far: 102.9 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 8.73g | Prot: 56.89g | Carb: 42.29g.   Breakfast: Total 0% Greek Yogurt, Granulated Splenda, Sweet Cherries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Normandy Style Vegetable Blend, beef loin tri tip. more...

3021 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Dance (fast step, aerobic) - 40 minutes, gold's gym dance - 45 minutes, cardio boxing - 36 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Desk Work - 1 hour, Shopping - 2 hours, Driving - 2 hours. more...