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I'm really excited about my new exercise regimen. I know I have a long way to go, but it is beginning to show some results, at least in weight loss. Very slowly, but, I hope, surely.
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284.8 lb
Lost so far: 52.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1106 kcal
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Fat: 25.94g | Prot: 46.40g | Carb: 164.80g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: wine, wax beans, Couscous, Trader Joe's Beefless Beef strips, Flatout Edgeon baked flatbread crisps. more...
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losing 1.4 lb a week
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