Fezzeo's Journal, 20 October 2010

180.4 lb Lost so far: 13.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 41.89g | Prot: 70.73g | Carb: 205.98g.   Breakfast: Muesli (Dried Fruit and Nuts), Organic Plain Soymilk. Lunch: Apples. Dinner: Organic Hummus Classic, French or Vienna Bread (Includes Sourdough), Gruyere Cheese, Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...