Weigh In record (no journal entry) for 20 October 2010
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248.2 lb
Lost so far: 54.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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780 kcal
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Fat: 11.57g | Prot: 124.69g | Carb: 49.20g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 16.8 lb a week
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