katika68's Journal, 20 October 2010

Weigh In record (no journal entry) for 20 October 2010
248.2 lb Lost so far: 54.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2010:
780 kcal Fat: 11.57g | Prot: 124.69g | Carb: 49.20g.   Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Whipped Butter Salted, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
losing 16.8 lb a week

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