Weigh In record (no journal entry) for 19 October 2010
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1363 kcal
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Fat: 50.32g | Prot: 74.89g | Carb: 162.79g.
Breakfast: Vegetable Soup (Low Sodium, Condensed, Canned), Fat Free Milk, Apple Cinnamon Cheerios. Lunch: Chicken (Breaded and Fried), Cheddar Cheese, Classic Ranch Creamy Yogurt Dressing. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Granola thins(Nature Valley), Turkey Pepperoni, Light String Cheese, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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losing 0.2 lb a week
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