Weigh In record (no journal entry) for 26 May 2013
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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785 kcal
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Fat: 40.31g | Prot: 58.88g | Carb: 45.62g.
Breakfast: Olive Oil, Extra Firm Silken Tofu, Baby Spring Mix, Watermelon , Coconut Water. Lunch: Seaweed, Extra Firm Silken Tofu, Hon Dashi. Dinner: Extra Virgin Olive Oil, Zucchini, Baby Spring Mix, Chicken Breast. Snacks/Other: Mixed Berries, Lowfat Plain Kefir, Total 2% Greek Yogurt. more...
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losing 0.7 lb a week
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