kingkeld's Journal, 20 October 2010

I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)
324.1 lb Lost so far: 17.6 lb.    Still to go: 136.7 lb.    Diet followed 100%.

Diet Calendar Entries for 20 October 2010:
1616 kcal Fat: 65.50g | Prot: 112.39g | Carb: 140.33g.   Breakfast: Egg, Rye Bread, cheese. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: white potato, frikadelle, Brown Gravy, Pickled Beets (Solids and Liquids, Canned), Pickles (3 Chips). Snacks/Other: Carrots. more...
4875 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 10 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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