Weigh In record (no journal entry) for 24 May 2020
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1355 kcal
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Fat: 39.36g | Prot: 65.75g | Carb: 188.28g.
Breakfast: Alterra French Vanilla Coffee, Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Flavor Ice Popsicle, Flavor Ice Popsicle. Dinner: Gorton's Simply Bake Tilapia, Mission Restaurant Style Tortilla Chips, Market Pantry Instant White Rice. Snacks/Other: Kroger Creamy Peanut Butter, Apples, Flavor Ice Popsicle. more...
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losing 1.0 lb a week
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