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Great day....updates tomorrow 😊
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1985 kcal
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Fat: 97.07g | Prot: 62.11g | Carb: 142.04g.
Breakfast: Kroger Provolone Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Organic Multigrain & Seeds Bread, Egg, Blueberries, Clementines, Watermelon, Strawberries, Coffee-Mate French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Red Table Wine , General Mills Chex Mix Traditional, Honeycrisp Apples. Dinner: Bud Light Seltzer Black Cherry, Kraft Chunky Blue Cheese Dressing , Newman's Own Balsamic Vinaigrette Dressing, Potato French Fries, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Tiramisu. more...
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steady weight
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