chesgreen's Journal, 20 May 2020

213.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 63.74g | Prot: 65.35g | Carb: 95.16g.   Breakfast: Cabot Hot Habanero Cheddar Cheese, Tomatoes, Bolthouse Farms Strawberry Banana Fruit Smoothie, BC Hothouse Orange Bell Pepper, Sweet Red Peppers, Yellow Sweet Peppers, Water. Lunch: Guacamole, Ken's Steak House Chunky Blue Cheese Dressing, Black Beans (Canned), Shrimp, Water, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Red Wine Vinegar, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Water, Shrimp, Black Beans (Canned), Guacamole, Polar Seltzer Raspberry Lime. Snacks/Other: Yellow Tail Merlot, Great Value Mixed Nuts. more...

2920 kcal

Activities & Exercise: Apple Health - 24 hours. more...