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at home
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1233 kcal
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Fat: 35.38g | Prot: 75.90g | Carb: 150.74g.
Breakfast: Kool-Aid Tropical Punch (Pouch), Lactose Reduced 1% Fat Milk, Corn Flakes . Lunch: Ketchup , Parisienne Daily Bread, Light Mayonnaise , Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Chicken Noodle Soup (Home Recipe), Puerto Rican Style White Rice (Arroz Blanco). more...
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losing 1.0 lb a week
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