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Hey Lovers of FatSecret! I am on-line for the second time this year. I ususlly just put in my weight and call it good. But I have been communicating with another user and that has been wonderful. The encouragement of a single person can get me motivated! So here's to getting the mass off my a**.
I have lost a pound since last week. I am looking to lose another pound this week and maybe 2 lbs. by the end of the month. I have still regulated my portions but I am eating too much for two days. And working from home is NOT helping. But I will overcome this weight and get down to my dream/idea/fantasy weight of 215 lbs. Only 19 more lbs. to loose. And these are a bear to get off. Increased calisthenics and reduced my daily caloric goal to 2300 instead of the 2500. And using FS for finding out what a meal will cost me BEFORE I eat it has been another tactic used.
Keep rooting for me. Especially you, Sugar Waffle! I do so enjoy your posts. And also my newest encourager, jcmama777! Much love to both of you from Fletcher!
Chow...er...Later all.
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1863 kcal
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Fat: 95.32g | Prot: 52.56g | Carb: 186.84g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Caramel Iced Coffee (Small), McDonald's Hash Brown. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Boulevard Unfiltered Wheat Beer, Mountain Dew Mountain Dew. more...
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losing 1.0 lb a week
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