Weigh In record (no journal entry) for 19 October 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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2319 kcal
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Fat: 86.89g | Prot: 143.19g | Carb: 241.16g.
Breakfast: White Rice, White Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Steamed or Boiled Shrimp. Lunch: Chinese Cabbage, Chicken Noodle Soup, Pork Chop, Fried Chicken No Coating (Skin Eaten), White Rice. Dinner: Orange Juice, White Rice, Fried Chicken Drumstick No Coating, Pork. Snacks/Other: Whole Milk, Chocolate Flavored Rings Cereal (Presweetened), Spaghetti, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Bananas. more...
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losing 1.2 lb a week
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